When planning meals on the ketogenic diet, it is important to focus on foods that are low in carbohydrates, high in healthy fats, and moderate in protein. Here are some tips to help you plan your meals on the ketogenic diet: 

Focus on whole, unprocessed foods: Choose foods that are minimally processed and free of added sugars, such as meat, fish, eggs, vegetables, nuts, and seeds.

Limit your carbohydrate intake: Keep your daily carbohydrate intake to less than 50 grams per day. This can be achieved by avoiding high-carb foods such as bread, pasta, rice, and sugary snacks.

Increase your healthy fat intake: Incorporate healthy fats into your diet, such as olive oil, avocado, coconut oil, and nuts. These fats will help keep you full and satisfied throughout the day.

Moderate your protein intake: While protein is important for building and repairing muscles, too much protein can kick you out of ketosis. Aim for a moderate intake of protein, such as 1-1.5 grams of protein per kilogram of body weight.

Plan ahead: Planning ahead can help you stay on track with your ketogenic diet. Consider preparing meals in advance or packing snacks to take with you on the go.

Be creative with your meals: There are many delicious and satisfying meals that can be made on the ketogenic diet, such as omelets, salads, stir-frys, and grilled meats. Experiment with new recipes and flavors to keep your meals interesting.

Remember, the key to success on the ketogenic diet is to stick to the plan and stay committed to your goals. With a little bit of planning and creativity, you can enjoy delicious meals while achieving your weight loss and health goals.

"The Complete Guide to Success on The Keto Diet" by Maria Emmerich is a comprehensive guide for anyone looking to embark on the ketogenic diet or for those who are already on the diet and want to ensure success in reaching their health goals.

The book is well-structured, with clear and concise explanations of the science behind the ketogenic diet and how it can improve overall health, including weight loss, blood sugar control, and cognitive function. The author also addresses common misconceptions about the diet and offers practical advice for dealing with common challenges, such as meal planning, eating out, and social events.

What sets this book apart from others on the topic is the emphasis on customization. Emmerich recognizes that every individual is unique and may require different approaches to the diet to achieve their goals. She provides a wealth of resources for readers to personalize their approach, including meal plans, recipes, and tips for tracking progress.

The recipes included in the book are simple, delicious, and designed to keep readers feeling satisfied and energized. The author also provides guidance on how to incorporate exercise into a ketogenic lifestyle and how to address potential nutrient deficiencies.